Lifestyle Changes to Treat Sleep Apnea

sleep apnea Denver, CO

If you have sleep apnea, then you have episodes where you stop breathing throughout the night. One of the most common treatments is a Continuous Positive Airway Pressure (CPAP) machine. However, if you do not want a CPAP machine, there are several lifestyle changes that can help. Read on to learn more.

Losing weight

People who are overweight are more likely to suffer from sleep apnea. Being overweight can lead to excess tissue in the neck area, which is where the airway is. When an individual has too much tissue, it can partially or fully cover the airway during sleep. The excess tissue may also place pressure on the tongue and cause it to fall back. The individual does not have as much control over this during the night.

Quitting smoking

Smoking negatively affects the lungs and breathing habits. The smoke can irritate the tissues in the airway. When the tissues become irritated, they can begin to swell, which can block the airway. Because the airway is disrupted, it can become congested. As it vibrates, individuals will snore. Even people who previously smoked are likely to have sleep apnea.

There are many studies that link snoring, smoking and sleep apnea. One study showed that people who smoke are over twice as likely to snore than those who never smoked. Another study looked at current, past and never smokers. The study showed that one in four current or past smokers snored. But only one in seven people who never smoked snored. While snoring can be a symptom of sleep apnea, it is not always.

Avoiding drinking

Alcohol can relax an individual, so it makes sense that it can also relax the muscles in the airway. This can cause sleep apnea. However, for individuals who have mild sleep apnea, alcohol can worsen it. Several studies have shown that alcohol can lengthen the amount of time that a sleep apnea episode lasts. It allows more time to pass between the time an individual stops breathing and when the patient wakes up.

Changing positions

Sometimes, the simplest solution can work. Sleeping on the back is not a good idea for those with sleep apnea. This allows the jaw to fall back over the airway. Other tissues near the airway also become crowded when individuals sleep on their backs.

Instead, sleeping on the side is a better option. This does not cause airway blockage. It can also provide better blood flow. This is why sleeping on the left side is slightly better than sleeping on the right.

Visit a doctor for sleep apnea treatment

Sleep apnea is a serious condition. If left untreated, it can cause many health problems. If you suspect that you may have sleep apnea, it is a good idea to make the lifestyle changes above. However, it is also important to visit a doctor. Getting a sleep study can help a doctor determine if you have sleep apnea. A dentist can provide you with an oral appliance to help.

Request an appointment here: https://www.drjstearns.com or call Platte Valley Oral Surgery at (303) 997-0220 for an appointment in our Denver office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

3 Things To Ask At Your Oral Surgeon Consult Visit

An oral surgeon is often the right person to talk to for tips about preparing for surgery. There are a variety of dental procedures that require surgery, such as the installation of an implant or the extraction of a wisdom tooth.Having the right information prior to surgery often makes the recovery go smoother. It can…

Visit An Oral Surgeon For Dental Implants

Oral surgeons are responsible for performing procedures that involve the mouth and jaw, which include dental implant placement. Dental implants are a popular tooth replacement option that offers many benefits. When considering tooth replacement, many general dentists refer their patients to an oral surgeon, as they are experts at replacing missing teeth with dental implants,…

What To Expect From An Oral Surgeon Procedure

An oral surgeon is responsible for treating and performing surgical procedures in order to repair or resolve injuries and conditions relating to the oral cavity, jaw and head. Their expertise is needed when an individual has an injury or condition that general dentists are not equipped to handle. Often, general dentists refer the individual to…

What Is Bone Grafting?

Bone grafting is often required before receiving dental implants. While bone grafting can seem scary, it is normally not as invasive as the patient expects going into the procedure. By understanding exactly what a bone grafting procedure entails, you can properly prepare and minimize any anxieties that may exist before the bone grafting procedure.A bone…

Recent Posts

Things To Ask At Your Oral Surgeon Consult Visit

3 Things To Ask At Your Oral Surgeon Consult Visit

An oral surgeon is often the right person to talk to for tips about preparing for surgery. There are a variety of dental procedures that require surgery, such as the installation of an implant or the extraction of a wisdom tooth.Having the right information prior to surgery often makes the recovery go smoother. It can…

Visit An Oral Surgeon For Dental Implants

Visit An Oral Surgeon For Dental Implants

Oral surgeons are responsible for performing procedures that involve the mouth and jaw, which include dental implant placement. Dental implants are a popular tooth replacement option that offers many benefits. When considering tooth replacement, many general dentists refer their patients to an oral surgeon, as they are experts at replacing missing teeth with dental implants,…